5 foods that fight aging and act as a shield for your body.

 

5 foods that fight aging and act as a shield for your body.

Many people strive to eat as healthy as possible, choosing nutrient-dense meals and snacks because what we eat has a huge impact on our health.

If you eat plenty of vegetables and keep processed meats and refined sugar to a minimum, you're already on the right track.

Some foods may have additional health benefits that help the body age better and protect the body “like armor.”

Dr. Neil Bulfin, a longevity researcher and regenerative medicine physician, offers a list of nutrient-dense foods to eat daily to prevent inflammation, boost brain health, and even help repair DNA:

1. Blueberries

The first food Dr. Bulfin recommends for longevity is blueberries. He wrote in an article on CNBC that this small purple fruit is full of vitamins and antioxidants that protect the body from infection, and is delicious and low in calories.

According to longevity researchers, blueberries are packed with powerful anti-aging properties because they are rich in antioxidants called anthocyanins.

These elements help maintain cell health and prevent damage, and are also involved in the DNA repair process.

Dr. Bulfin explains that because blueberries contain vitamin C, they can reduce muscle damage and pain while promoting collagen production and eye health.

The doctor goes on to say that the benefits of small fruits extend to the brain as well, citing research showing that berries and strawberries can slow mental aging by up to two and a half years.

He points out that blueberries can also lower bad cholesterol levels and reduce the risk of heart disease because they contain a high percentage of soluble fiber.

2. Tomatoes

When it comes to the skin, unexpected food can help slow the signs of aging, says nutritionist Amanda Ursel.

Osel adds that eating tomatoes can help protect our skin from aging from the inside out and fight wrinkles.

This is because tomatoes, as well as vegetables such as spinach, red peppers, carrots and kale, are rich in antioxidant pigments called lycopene, lutein and beta-carotene.

3. Foods made from whole grains

Whole grains, which release energy slowly, are another anti-aging necessity, Osel says.

These foods include brown pasta, rice, sweet potatoes, fruits and vegetables.

According to Auther, it is especially useful for stabilizing a woman's energy as her hormones begin to change as she gets older.

She continues: Because they release their energy slowly, and unlike white and refined carbohydrates, they do not harm the collagen in our skin.

Researchers at Harvard also suggest that including whole grains in your diet could help you live longer, because when combined with non-starchy fruits and vegetables, they can help reduce the risk of life-threatening diseases such as heart disease, bowel cancer and diabetes. And stroke risks. Such as nuts and oils. Unsaturated.

4. Nuts

A handful of nuts is a favorite snack among people who live in the Blue Zones, the five regions of the world where people typically live to be 100 years old.

Sophie Trotman, a London-based nutritionist, praises nuts for their anti-aging benefits.

She says nuts like almonds and walnuts are rich in vitamin E, protein and omega-3 fatty acids, and contain minerals like zinc, which can help rejuvenate the skin.

She mentions: "Flax seeds have a high amount of alpha-linolenic acid, an omega-3 fatty acid, that can significantly enhance the look of your skin as time goes on."

5. Healthy oils

Whether it's salmon or sardines, these fatty fish are rich in omega-3 essential fatty acids, which help with blood pressure control and overall heart health, says Orcel. It can also keep skin looking its best by maintaining its oil barrier, Sophie added. Natural, keeping skin hydrated and reducing the appearance of fine lines. Two to three servings of fish per week should be sufficient. Another source of healthy fats is olive and canola oil, which can help maintain a healthy heart.