Due to the spread of the new corona virus, there has been an increase in talk about the strength of immunity in its resistance, which has prompted many to publish tips on how to strengthen our immune system.
How to strengthen the immune system in our bodies
This includes several important things: -
1 - Avoid anything that weakens immunity (such as staying up late, not sleeping enough, stress, anxiety, being exposed to stress and fear - unhealthy foods such as fast food that do not contain the necessary elements for the body or contain taste and smell gains, saturated fats, processed meats, as well as preservatives, etc.), as well as Smoking, alcoholic beverages and drugs, and exposure to all kinds of pollution.
2- Eat foods and drinks that increase and strengthen immunity, including: -
(A) Foods rich in Vitamin C (such as citrus fruits (orange - tangerine - lemon ...).
And also guava, green pepper, red and yellow colored and other sources rich in this vitamin. Important note, you should reduce sugar with vitamin C because it reduces absorption.
As well as fruits in general, such as kiwi bananas, apples, pomegranates, and strawberries, which contain potassium and vitamin B of all kinds, as well as black and blue berries of sorts for containing antioxidants.
(B) Nuts in general, especially almonds, nuts, pistachios, peanuts and sunflower seeds, because they contain boiling elements of zinc, selenium and vitamin E, which are important to protect the body and raise its resistance.
(C) Eating leafy, root and tuberous vegetables: such as spinach, watercress, parsley, lettuce and tomatoes, as well as carrots and beets (beets) Sweet potatoes because they contain important elements for the body such as vitamin C and A, magnesium, iron, and beta-carotene that strengthens immunity and is an antioxidant, as well as broccoli and flower (cauliflower) Cabbage (cabbage) contains antioxidants important to prevent human disease.
(D) Eating dairy, eggs, fish, and legumes that contain vitamin D for its important role in protecting the body and maintaining calcium absorption. Vitamin C should be taken with it to facilitate good absorption and use by the body, and fish also contains 3 omega-3s that are important for heart health.
It is not recommended to take vitamin C with seafood, especially shrimp, because it can turn into toxic arsenic, and it is advised to reduce eating shrimp because it helps in increasing harmful cholesterol.
(T) Eat garlic, onions and mushrooms because it helps eliminate bacteria and stimulates the immune system.
(E) Beverages that strengthen immunity, including: ginger and chromium (must be added to it very little black pepper to facilitate absorption) Green tea because it contains polyphenols, which antioxidant works to raise the immunity of the body, anise and herbs in general, noting that they are not boiled until they retain the beneficial oils With it, it is preferable not to sweeten it with sugar. If necessary, sweeten it preferably with natural honey.
Also eat dark chocolate because it contains antioxidants, noting that it is not too much for diabetics.
(F) Yogurt: Yogurt is one of the foods that strengthens the immunity of children and adults. It is a natural antibiotic that has a miraculous ability to kill bacteria and strengthen the immune system in your body in a large percentage.
Also honey: Scientists say that many of the health benefits of honey are due to its contain of antioxidants, such as secondary plant materials, flavonoids, and ascorbic acid, which are all available in natural honey.
The use of unsaturated oils such as olive oil is necessary to protect humans from disease and contain anti-oxidants.
(J) Oysters: It is of great importance because it is one of the foods that strengthens the immune system, because it contains large amounts of iron, zinc and antioxidants, which constitute a buffer that reduces the chance of infection and the spread of viruses in the body.
(3) Exposure to the sun for a period of 10 to 15 minutes to strengthen vitamin D in the body.
(4) Exercising half an hour daily is important to revitalizing the body, enhancing immunity, and working against weight gain.
(5) Washing hands after returning from outside is an important habit in maintaining human health. Washing hands frequently kills viruses and secures the person from the risk of infection.
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